Yang/yin symphony- Experience the harmonious blend of dynamic movement and deep relaxation guided by live music to elevate your flow
Join Paula Ahlberg for a transformative yoga experience that blends dynamic movement with live music. With 30 years of teaching experience and training in Ashtanga, as well as with Shiva Rea and Sarah Powers, Paula offers a unique class combining strength-building postures with the calming aspects of Yin. Leave feeling clear, calm, and connected to your authentic self. Paula is joined by her brother, Gary Bromham, a talented music producer who has worked with renowned artists. His live music will enrich the transformative atmosphere of the class.